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Sunday Update

I had an EXCELLENT week in respect to working out. I have not missed a workout in the last few weeks and my body looks great as a result. I have also been dead on with my eating habits, but my weight has remained stab…
Getting Back to the Gym

Since my summer internship began I really haven't been going to the gym, tae kwon do, or jujutsu. As a result I feel terribly out of shape. I went to a full class of jujutsu last Wednesday and I almost passed out. I f…
All New Equipment at Bally Total Fitness

I was very impressed that the Rockville Centre Bally’s replaced all of their dumbbells and weight plates. They also added new equipment (machines). Now the dumbbells go up to 100lbs, however there are gyms that have d…
Vomited My Brains Out at the Gym

lol. The title of the post pretty much sums it up. When I’m at the gym I like to push myself really hard. I do a different body part each day of the week and in between each set I either do cardio (jogging, jump-rope…
I had a pretty good weekend. I worked out Friday, Saturday, and Sunday and went to Tae Kwon Do on Saturday morning. On Saturday evening I got together with a bunch of friends to watch the UFC fight. The Randy Couture…