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  • Sunday Update

    I had an EXCELLENT week in respect to working out. I have not missed a workout in the last few weeks and my body looks great as a result. I have also been dead on with my eating habits, but my weight has remained stab…

  • Increasing My Flexibility

    I have been trying very hard to increase my flexibility just for my own benefit and also to increase the effectiveness and correct execution of techniques in tae kwon do and jujutsu. When I was in middle school I had…

  • Monday was the first day of classes. I stayed after class until around 6pm and then headed home to get ready for Jujutsu and after jujutsu I went to the gym. I noticed that the Rockville Centre Bally Total Fitness rep…

JasonGines

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    • Name: Jason
    • Location: Long Island, New York, United States
    • Birthday: 10/4/1982
    • Gender: Male
    • Member Since: 9/1/2003
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