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Dropped a Total of 25 lbs

Since my last post on July 20th I have cut an additional 10 pounds leaving me at 189.8 as of this morning. During the last post I was at 16.3% bodyfat and 35 inch waist and today I am at 14.7% bodyfat and a little under…
Exercise & Jujutsu Update

Exercise UpdateIn an effort to keep myself working out consistently I have recently done two things. The first is that I set my gym watch to go off every hour. It serves as a reminder that I need to go to the gym. Th…
Getting Back to the Gym

Since my summer internship began I really haven't been going to the gym, tae kwon do, or jujutsu. As a result I feel terribly out of shape. I went to a full class of jujutsu last Wednesday and I almost passed out. I f…
New Protein Shake and Increased Daily Protein Intake

I’ve tweaked my protein shake again. I have decided to increase my daily protein intake significantly to aid in muscle development. So, in modifying my protein shake I have added a second scoop of protein powder bring…