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I Pulled My Back

It happened two Saturdays ago. About two hours after a Brazilian Jiu Jitsu (BJJ) class I started feeling a horrible pain in my lower and middle back. So, of course I ignored it and continued going to the gym and procee…
Vomited My Brains Out at the Gym

lol. The title of the post pretty much sums it up. When I’m at the gym I like to push myself really hard. I do a different body part each day of the week and in between each set I either do cardio (jogging, jump-rope…